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The world's hot discussion of "sustainable ingredients" chooses "30 kinds of future foods" to eat healthier and more environmentally friendly!
"Plant-based diet" has become a new trend in modern diet. Such as fruits, vegetables, grains (especially whole grains), beans, nuts and seeds, etc., and limit the intake of red meat and processed meat, plant-based ingredients have 0 cholesterol , better fat, rich dietary fiber, phytochemicals and various vitamins, minerals and other characteristics, is conducive to improving blood lipids and cholesterol, good for intestinal health, anti-aging. According to research, people who eat more plant-based foods have a 16% lower risk of cardiovascular disease and stroke, and a 32% lower risk of death from cardiovascular disease than those who eat less. These plant-based diets are also gradually becoming the dietary guidelines recommended by many countries and medical institutions.
Taiwan's carefully selected list of 30 future foods includes:
1. Grains: black rice, Taiwan quinoa, millet, buckwheat
2. Rhizomes: Taiwan sweet potato, lotus root, sweet potato yam (purple yam), cold potato (yam)
3. Miscellaneous grains: soybean, red bean, mung bean, broad bean, rice bean, aboriginal tree bean
4. Nuts and seeds: sesame seeds
1. Vegetables: green cabbage, spinach, cauliflower, collard greens, purple cabbage, watercress
2. Root vegetables: white radish, burdock
3. Fruits and vegetables: small orange tomatoes, okra
4. Sprouts: alfalfa sprouts
5. Mushrooms: Flammulina, Maitake
6. Algae: seaweed, wakame (kelp sprouts)
Article reference source:
https://tw.news.yahoo.com/%E4%BD%BF%E7%94%A8-30%E7%A8%AE%E6%9C%AA%E4%BE%86%E9%A3%9F %E7%89%A9-%E5%85%A5%E8%8F%9C-%E9%A3%B2%E9%A3%9F%E8%AE%8A%E5%BE%97%E5%81%A5 %E5%BA%B7%E5%8F%88%E7%92%B0%E4%BF%9D-030726046.html
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The world's hot discussion of "sustainable ingredients" chooses "30 kinds of future foods" to eat healthier and more environmentally friendly! | CE Certified Tofu Product Line, Soybean Soak & Wash Tank, Grinding & Cooking Machine Manufacturer | Yung Soon Lih Food Machine Co., Ltd.
Based in Taiwan since 1989, Yung Soon Lih Food Machine Co., Ltd. has been a food manufacturing machine manufacturer that is specilized in soy bean, soy milk and tofu making sectors. Unique design soy milk and tofu production lines built with ISO and CE certifications, sold in 40 countries with solid reputation.
Yung Soon Lih has more than 30 years of food machinery manufacturing and technical experience, professional production: Tofu Machine, Soy Milk Machine, Alfalfa Sprouts Germination Equipment, Grinding Machine, etc.