The world's hot discussion of "sustainable ingredients" chooses "30 kinds of future foods" to eat healthier and more environmentally friendly!
"Plant-based diet" has become a new trend in modern diet. Such as fruits, vegetables, grains (especially whole grains), beans, nuts and seeds, etc., and limit the intake of red meat and processed meat, plant-based ingredients have 0 cholesterol , better fat, rich dietary fiber, phytochemicals and various vitamins, minerals and other characteristics, is conducive to improving blood lipids and cholesterol, good for intestinal health, anti-aging. According to research, people who eat more plant-based foods have a 16% lower risk of cardiovascular disease and stroke, and a 32% lower risk of death from cardiovascular disease than those who eat less. These plant-based diets are also gradually becoming the dietary guidelines recommended by many countries and medical institutions.
Taiwan's carefully selected list of 30 future foods includes:
1. Grains: black rice, Taiwan quinoa, millet, buckwheat
2. Rhizomes: Taiwan sweet potato, lotus root, sweet potato yam (purple yam), cold potato (yam)
3. Miscellaneous grains: soybean, red bean, mung bean, broad bean, rice bean, aboriginal tree bean
4. Nuts and seeds: sesame seeds
1. Vegetables: green cabbage, spinach, cauliflower, collard greens, purple cabbage, watercress
2. Root vegetables: white radish, burdock
3. Fruits and vegetables: small orange tomatoes, okra
4. Sprouts: alfalfa sprouts
5. Mushrooms: Flammulina, Maitake
6. Algae: seaweed, wakame (kelp sprouts)
Article reference source:
https://tw.news.yahoo.com/%E4%BD%BF%E7%94%A8-30%E7%A8%AE%E6%9C%AA%E4%BE%86%E9%A3%9F %E7%89%A9-%E5%85%A5%E8%8F%9C-%E9%A3%B2%E9%A3%9F%E8%AE%8A%E5%BE%97%E5%81%A5 %E5%BA%B7%E5%8F%88%E7%92%B0%E4%BF%9D-030726046.html
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