Know how

Tofu is a traditional Chinese food made primarily from soybeans. During its production, soybeans are first soaked, ground, and mixed with water to form soy milk. Then, a coagulant—usually gypsum or magnesium chloride—is added to the soy milk, causing it to solidify into blocks. These solidified blocks are then pressed into various shapes and sizes of tofu.

There are many types of tofu, including soft tofu, firm tofu, silken tofu, and tofu skin, each with its own characteristics and uses. It is a widely used ingredient in East and Southeast Asia and is popular among vegetarians and health-conscious individuals due to its high protein and low-fat content.

In addition to being nutritious, tofu can vary in texture and flavor depending on the cooking method, from simple steaming to complex braising, offering a rich culinary experience. As global interest in healthy eating continues to grow, tofu’s popularity is also increasing worldwide.