The Ultimate Guide to Vegan Meats and Meat Substitutes
There are lots of packaged vegan meats and meat substitutes in the market that you can buy but this guide is about using less processed foods to substitute for meat.
Here are some amazing plant-based meat substitutes!
1. Tofu
Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. It’s made from soybeans and is high in protein and calcium. Tofu has been a staple of Asian cuisine for ages, but most people think of tofu when they hear the words “vegetarian” and “vegan.” Tofu gets a bad rap as being soft, spongy, bland, and tasteless, but that doesn’t have to be true. Buy extra-firm tofu and press the heck out of it. Or, freeze it and then press it. Tofu can be as firm and chewy as meat. It also has an amazing ability to absorb flavors through spices and marinades, so be liberal with seasoning before cooking it. Read more about 6 Tips that Will Make You Love Tofu, 7 Steps to Make the Perfect Tofu Dish, and Tofu: How to Avoid 5 Common Cooking Mistakes, and then try these recipes: Crispy Tofu Nuggets, Tofu Pot Pie Casserole, Tofu “Shrimp” Scampi, Grilled Buffalo Tofu Po’ Boy with Apple Slaw, Badass Vegan “Fish” Sandwich, Vegan Tofu “Scallops,” General Tso’s Tofu and even Vegan “Liverwurst.” You can also learn How to Make Epic Vegan BBQ Tofu Wings and 10 Ways to Cook Tofu with Global Flavors.
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The Ultimate Guide to Vegan Meats and Meat Substitutes | CE Certified Tofu Product Line, Soybean Soak & Wash Tank, Grinding & Cooking Machine Manufacturer | Yung Soon Lih Food Machine Co., Ltd.
Based in Taiwan since 1989, Yung Soon Lih Food Machine Co., Ltd. has been a food manufacturing machine manufacturer that is specilized in soy bean, soy milk and tofu making sectors. Unique design soy milk and tofu production lines built with ISO and CE certifications, sold in 40 countries with solid reputation.
Yung Soon Lih has more than 30 years of food machinery manufacturing and technical experience, professional production: Tofu Machine, Soy Milk Machine, Alfalfa Sprouts Germination Equipment, Grinding Machine, etc.