Q4: Animal protein vs plant protein-What's the difference? | Professional Soybean Processing Equipment Supplier For 32 Years in Taiwan | Yung Soon Lih Food Machine Co., Ltd.

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Vegetable Protein

Q4: Animal protein vs plant protein-What's the difference?


Protein can be divided into two types: animal protein and vegetable protein. It is an indispensable nutrient for the human body.
So why should we take animal protein or vegetable protein? It is recommended to take a balanced intake of both. D source;
plant-based ones contain dietary fiber, antioxidant phytochemicals, and are low in saturated fatty acids.
In addition to being an important component of muscle, protein is also an important component of various body tissues,
immune systems and hormones. For those who are trained to supplement protein for fitness, the elderly lose more and more with age,
and they need to supplement a certain amount of protein.

Animal protein: milk, eggs, various meats, etc.
Plant-based protein: peas, soybeans, soybeans, etc., mainly soy products.

 

Animal protein

Plant protein

Source

Meat, Egg, dairy

Beans-soybean food

Absorbance rate

Animal proteins are similar to the body's protein so that the absorbance rate of animal protein is higher than other protein.

Plant proteins lack1~2 essential amino acid so that there is more difference than the body protein.

Benefits

1.High Protein。
2.Some of animal protein contain B12。

1.Some of plant protein contain antioxidants and phytonutrients.
2.Without cholesterol
3. Rich in unsaturated fatty acid and Potassium

Benefits for Muscle

Animal proteins include whey protein which is like breast milk so that those are easily to absorb.

Providing a series of human amino acid


Q4: Animal protein vs plant protein-What's the difference? | Professional Soybean Processing Equipment Supplier For 32 Years in Taiwan | Yung Soon Lih Food Machine Co., Ltd.

Based in Taiwan since 1989, Yung Soon Lih Food Machine Co., Ltd. has been a food manufacturing machine manufacturer that is specilized in soy bean, soy milk and tofu making sectors. Unique design soy milk and tofu production lines built with ISO and CE certifications, sold in 40 countries with solid reputation.

Yung Soon Lih has more than 30 years of food machinery manufacturing and technical experience, professional production: Tofu Machine, Soy Milk Machine, Alfalfa Sprouts Germination Equipment, Grinding Machine, etc.