Q4: Animal protein vs plant protein-What's the difference?
Protein can be divided into two types: animal protein and vegetable protein. It is an indispensable nutrient for the human body.
So why should we take animal protein or vegetable protein? It is recommended to take a balanced intake of both. D source;
plant-based ones contain dietary fiber, antioxidant phytochemicals, and are low in saturated fatty acids.
In addition to being an important component of muscle, protein is also an important component of various body tissues,
immune systems and hormones. For those who are trained to supplement protein for fitness, the elderly lose more and more with age,
and they need to supplement a certain amount of protein.
Animal protein: milk, eggs, various meats, etc.
Plant-based protein: peas, soybeans, soybeans, etc., mainly soy products.
| Animal protein | Plant protein |
Source | Meat, Egg, dairy | Beans-soybean food |
Absorbance rate | Animal proteins are similar to the body's protein so that the absorbance rate of animal protein is higher than other protein. | Plant proteins lack1~2 essential amino acid so that there is more difference than the body protein. |
Benefits | 1.High Protein。 | 1.Some of plant protein contain antioxidants and phytonutrients. |
Benefits for Muscle | Animal proteins include whey protein which is like breast milk so that those are easily to absorb. | Providing a series of human amino acid |